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***Registration for local classes is closed. Check back for info on upcoming sessions, or register for the online program at Total Stewardship – Body, mind, and spirit. Please note – If you purchase the program online, you will also get lifetime access to any local classes I teach in the future.***

Coming in February!

Beginning February 23, 2017, I will be teaching classes on Total Stewardship – Body, Mind, and Spirit at Believers’ Chapel in Cicero, NY. You will simply purchase the program online here (or register to pay by cash or check in person using the form below), then come to 6 weeks of classes right at The Chapel for encouragement, support, and further instruction. Classes will run from 7-8:30pm, Thursday evenings.

You do not need to attend the classes to participate!

Having taught The Daniel Plan and Run For God in previous years, I often encountered the same problem. People wanted to come, but were already committed elsewhere. But with Total Stewardship, you can participate through email and experience the transformation along with us! I do encourage you to come if you can, but don’t let a prior commitment keep you from your life-changing transformation.

what do i get when i purchase Total stewardship – Body, Mind, and Spirit for $97?

I have developed this program to focus on much more than just weight loss or physical fitness. Many times I have found that people already know many of the healthy changes they need to make, but they aren’t putting that knowledge into practice. That is why I place such a strong emphasis on scripture and prayer throughout the program. Daily spiritual nourishment and daily dependence on God are essential to the program.

The $97 covers everyone in your household. Transform together as a family! Bring your husband, wife, children, parents…anyone who lives with you (or is attending college) is covered by the $97 registration.

You also get a lifetime membership to the classes. Anytime I teach the class, you can go through it again, with no further registration fees (replacement books, if desired, have a nominal fee to cover printing and binding).

Besides training in physical, spiritual, and mental health, you will receive the following:

  • A list of “Foods to Enjoy”
  • A list of “Foods to Avoid”
  • A weekly shopping list
  • A list of pantry items to keep on hand
  • Weekly meal planners
  • A sample weekly meal plan
  • A simple exercise plan
  • 28 days of journal pages to record your food, water, and exercise
  • Daily Scripture readings
  • Daily Prayer focus
  • Daily tips and Motivational quotes
  • Emails from me to walk you through the process every step of the way, and answer any questions you may have

You will also receive the keys to:

  • Transforming the way you view your body, using the Word of God
  • Preventing and reversing chronic sickness
  • Renewed energy
  • Weight loss that lasts

As a bonus for taking the class in person, you will receive a printed copy of the eBooks from the program as well. Optional extra copies for members of your own household are $10 each.

You can register now here:

Total Stewardship – Body, Mind, and Spirit

(or sign up using the form at the bottom of the page to pay by cash or check)

I look forward to seeing you, and watching you transform your health – body, mind, and spirit! God bless!

Testimonials:

“Bethany I want to thank you for your support through this journey. I have kept all of your emails as they have inspired me to continue this uphill battle and you’ve given me such hope that it IS possible WITH God. Your scripture lessons are so encouraging and I’ll be reading them again and again. I have learned so much and I’m excited about my future, both spiritually and physically.” – Becky M.

“I would like to thank you, Bethany, for taking the time to teach me and others on the proper way to take care of my physical and spiritual health.
Ever since I took your first class where I learned what food I should eliminate from my diet and stopped using them, my health, mood, energy level, and sleep patterns have improved noticeably. Also fasting has brought me closer to God and I got to know the Lord more intimately. Losing some weight was a bonus as well. I also appreciate your follow up on my progress with your recommendations on devotionals and scripture readings.
Again thank you and God bless you.” – Alex S.

*Updated to add:

“Good morning Bethany. I am progressing in ways I did not expect.
1- As of this morning I am up to 80 seconds planking. I also noticed that my 32 year old back injury is not bothering me as much. My back is stronger. Also my left shoulder injury does not bother me as much.
2- My appetite for junk food has been suppressed.
3- I really feel better when I get up in the morning. I look forward to exercising.
4- I am more optimistic and my relationship with the Lord is stronger. I really feel and see His love for me. I do not get negative thoughts like before. My anger is almost non existent.
Thank you for all you are doing for me and others like me. Thank God for you. ” – Alex S.

“In the first 3-1/2 weeks, I lost 3″ off my waist and 8#. It also made me more aware of what to eat and what to avoid.” – Bill S. (my dad!)

If you have any questions, please email me at bethany@bethanyskarupa.com.

 

 


Take some time to read more about Physical, Spiritual, and Mental health here.


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