Category: recipes

Gluten-Free Cauliflower Stuffing

My family loves stuffing. Especially with turkey. But did you know that Stovetop Stuffing contains MSG? MSG is a excito-toxin that excites brain cells to death. It is used as a flavor-enhancer, but it doesn’t actually make food taste better. It just tells your brain to think that the food tastes better. Yikes! Look at …

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Super Simple Sprouted Chickpeas

Sprouted chickpeas are so incredibly simple to make, anyone can do it. You just need a little patience. It’s actually really fun to watch the sprouted chickpeas grow, too. It is a great demonstration of the life and nutrition inside the beans! But why would we want to sprout chickpeas, or anything else (like seeds, …

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Super Simple, Smooth, Creamy Hummus

This super simple, smooth, creamy hummus is a real food staple that proves that nutrient dense food doesn’t have to break the bank! Raw veggies are my go-to snack, for both me and my kids, and this hummus is a must to go with them. Don’t turn to dips that undermine your health while you …

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Post-workout recovery drink

This post-workout recovery drink is about as simple as it gets. Just put 12 ounces of filtered water in a small jar, add your nutrient-dense powder(s), cover, shake, and drink. It doesn’t get much easier than that. It also makes a fantastic “fast food” breakfast for when you are on the go, or just looking …

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